Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
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Kidney beans: Another legume that can contribute to constipation.
Other names of Kidney beans Rajma, Red Kidney Beans Why it is harmful in constipation · Fiber Content: While fiber…
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Black beans: Some people may find that black beans can be constipating.
Other names of Black beans Black turtle beans, black beans Why it is harmful in constipation · Fiber Content: While…
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Sesame seeds: Sesame seeds can be difficult to digest if they’re not ground up.
Other names of Sesame seeds Til, Til ke beej Why it is harmful in constipation Indigestible Hull: The outer hull…
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Pistachios: Another nut that can contribute to constipation.
Other names of Pistachios None Why it is harmful in constipation · High Fiber Content: While fiber is generally beneficial…
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Cashews: Cashews can be difficult to digest for some people.
Other names of Cashews None Why it is harmful in constipation · High Fat Content: Cashews are high in fat,…
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Energy drinks: Energy drinks are often loaded with caffeine and sugar.
Other names of Energy drinks Energy drinks, energy shots Why it is harmful in constipation · Dehydration: Energy drinks are…
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Tea: Both black and green tea contain caffeine.
Other names of Tea Black tea, green tea Why it is harmful in constipation Dehydration: Both black and green tea…
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Coffee: Caffeine can stimulate the digestive system, but it can also lead to dehydration.
Other names of Coffee Joe, java, brew Why it is harmful in constipation Dehydration: Excessive caffeine intake can lead to…
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Liquor: Hard liquor can be especially dehydrating.
Other names of Liquor Spirits, hard liquor Why it is harmful in constipation · Dehydration: Hard liquor is highly dehydrating,…
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Wine: Another alcoholic beverage that can contribute to constipation.
Other names of Wine Wine Why it is harmful in constipation · Dehydration: Alcohol, including wine, can dehydrate the body,…
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