Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
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Dehydration: Drinking insufficient fluids can lead to constipation.
Why it is harmful in constipation Hardened Stool: Dehydration can lead to hard, dry stools that are difficult to pass.…
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Other foods: Eggs, rice pudding, chocolate, cottage cheese, mayonnaise, salad dressing, and honey can also contribute to constipation.
Why it is harmful in constipation · High Fat Content: Foods like cottage cheese, mayonnaise, and salad dressings can be…
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Vegetables: Corn, okra, and potato skins can be difficult to digest.
Why it is harmful in constipation · Indigestible Fiber: The outer husk of corn and the slimy texture of okra…
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Fruits: Bananas, pomegranates, and grapes can contribute to constipation.
Why it is harmful in constipation · High Sugar Content: Some fruits, like grapes and bananas, are high in natural…
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Legumes: Black beans, kidney beans, and pinto beans can be constipating for some people.
Why it is harmful in constipation · Fiber Content: Legumes are high in fiber, which can lead to constipation if…
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Nuts and seeds: Some nuts and seeds, such as cashews and pistachios, can be difficult to digest.
Why it is harmful in constipation · High Fat Content: Some nuts, like cashews and pistachios, are high in fat,…
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Honey: While honey is generally good for digestion, it can be constipating if eaten in excess.
Other names of Honey Honey Why it is harmful in constipation Dehydration: Excessive consumption of honey can lead to dehydration,…
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Salad dressing: Many salad dressings are high in fat and sugar.
Other names of Salad dressing Vinaigrette, ranch dressing, Caesar dressing Why it is harmful in constipation · High Fat Content:…
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Mayonnaise: Mayonnaise is high in fat and can lead to constipation.
Other names of Mayonnaise Mayo Why it is harmful in constipation High Fat Content: Mayonnaise is high in fat, which…
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Cottage cheese: The high fat content of cottage cheese can contribute to constipation.
Other names of Cottage cheese Paneer, Curd cheese Why it is harmful in constipation · High Fat Content: Full-fat cottage…
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