-
Myth: Laxatives are a quick and easy fix for constipation.
Fact: Overuse of laxatives can lead to dependency and worsen constipation. They should be used sparingly and under medical advice.
Read More » -
Myth: Eating more fiber will always cure constipation.
Fact: While fiber is important, too much too soon can worsen constipation. It’s best to increase fiber gradually and drink…
Read More » -
Myth: Constipation is a minor problem.
Fact: Chronic constipation can lead to discomfort, hemorrhoids, and even more serious health issues.
Read More » -
Myth: You should have a bowel movement every day.
Fact: Bowel habits vary. Some people go several times a day, while others go every few days. What’s normal for…
Read More » -
Myth: Laxatives are a quick and easy fix for constipation.
Fact: Overuse of laxatives can lead to dependency and worsen constipation. They should be used sparingly and under medical advice.
Read More » -
Myth: Eating more fiber will always cure constipation.
Fact: While fiber is important, too much too soon can worsen constipation. It’s best to increase fiber gradually and drink…
Read More » -
Myth: Constipation is a minor problem.
Fact: Chronic constipation can lead to discomfort, hemorrhoids, and even more serious health issues.
Read More » -
Myth: You should have a bowel movement every day.
Fact: Bowel habits vary. Some people go several times a day, while others go every few days. What’s normal for…
Read More » -
Constipation Diet
Dehydration: Drinking insufficient fluids can lead to constipation.
Why it is harmful in constipation Hardened Stool: Dehydration can lead to hard, dry stools that are difficult to pass.…
Read More » -
Constipation Diet
Beyond Fiber: Surprising Foods That Can Cause Constipation
Why it is harmful in constipation · High Fat Content: Foods like cottage cheese, mayonnaise, and salad dressings can be…
Read More »