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Myth: You should only drink water to stay hydrated.
Fact: Other fluids like herbal tea, juice, and broth can also contribute to hydration.
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Myth: You should avoid exercise if you’re constipated.
Myth: You should avoid exercise if you’re constipated.
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Myth: Constipation is a sign of a serious illness.
Fact: While chronic constipation can sometimes be a symptom of an underlying health condition, it’s often caused by lifestyle factors.
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Myth: Drinking less water will help firm up stools.
Fact: Dehydration can worsen constipation. Drinking plenty of water is essential for healthy bowel function.
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Myth: Constipation is only a problem for older adults.
Fact: People of all ages can experience constipation.
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Myth: Ignoring the urge to have a bowel movement is okay.
Fact: Ignoring the urge can lead to harder, drier stools, making it more difficult to pass.
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Myth: You should avoid fruits and vegetables if you’re constipated.
Fact: Fruits and vegetables are high in fiber and water, which can help relieve constipation.
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Myth: Constipation is caused by eating too much dairy.
Fact: While dairy can affect some people, it’s not a common cause of constipation.
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Myth: Drinking more coffee will help relieve constipation.
Fact: Coffee can have a laxative effect for some people, but it can also dehydrate, which can worsen constipation.
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