Saunf (Fennel): Helps balance Vata and Pitta, and is a natural laxative.
What is saunf(fennel) ?
Saunf, also known as fennel, is a popular spice and herb used in Indian cuisine. It has been traditionally used for its medicinal properties.
What are the benefits of saunf(fennel) in constipation ?
· Laxative effect: Saunf can stimulate bowel movements, helping to relieve constipation.
· Improved digestion: It can help improve overall digestive health by promoting digestion and absorption of nutrients.
· Balancing Vata and Pitta: According to Ayurvedic principles, Saunf helps balance the Vata and Pitta doshas, which are associated with digestion and elimination.
How much to take ?
The recommended dosage of Saunf can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.
When to take in constipation ?
Saunf can be taken daily as a preventative measure for constipation or as needed for relief. It can be consumed in various forms, such as powder, seeds, or tea.
Side effect of taking too much in constipation ?
While Saunf is generally safe when consumed in moderation, excessive consumption can lead to digestive issues such as diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.
Yashtimadhu (Licorice Root): Helps balance Vata and Pitta, and is a natural laxative.
What is yashtimadhu (licorice root) ?
Yashtimadhu, also known as licorice root, is a traditional Ayurvedic herb with medicinal properties. It is commonly used in various Ayurvedic formulations for its sweet taste and health benefits.
What are the benefits of yashtimadhu (licorice root) in constipation ?
· Laxative effect: Yashtimadhu can stimulate bowel movements, helping to relieve constipation.
· Improved digestion: It can help improve overall digestive health by promoting digestion and absorption of nutrients.
· Balancing Vata and Pitta: According to Ayurvedic principles, Yashtimadhu helps balance the Vata and Pitta doshas, which are associated with digestion and elimination.
How much to take ?
The recommended dosage of Yashtimadhu can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.
When to take in constipation ?
Yashtimadhu can be taken daily as a preventative measure for constipation or as needed for relief. It is often recommended to take it in the morning on an empty stomach.
Side effect of taking too much in constipation ?
While Yashtimadhu is generally safe when taken in recommended dosages, excessive consumption can lead to side effects such as high blood pressure, electrolyte imbalances, and hormonal imbalances. It’s important to listen to your body and avoid overdosing.
