Papaya: Contains papain, an enzyme that can help reduce inflammation.

 How it is useful in menstruation cycle or period pain

Papaya is a fruit that can be helpful during your menstrual cycle due to its nutritional content. It contains papain, an enzyme that can help reduce inflammation, which can be helpful in reducing menstrual cramps. Papaya is also a good source of vitamin C, which can help boost your immune system and reduce inflammation. Additionally, it contains potassium, which can help regulate fluid balance and reduce bloating.

 Important nutrients of this useful in menstruation cycle or period pain

·  Papain: Reduces inflammation and menstrual cramps.

·  Vitamin C: Boosts the immune system and reduces inflammation.

·  Potassium: Regulates fluid balance and reduces bloating.

 how much to take in menstruation cycle or period pain

There is no specific recommended intake of papaya during menstruation. However, eating one-half of a medium papaya per day can be beneficial.

 How to take in menstruation cycle or period pain

You can eat papaya on its own or add it to smoothies, salads, or yogurt.

Side effects of taking too much in menstruation cycle or period pain

Papaya is generally safe to eat, but eating too much can cause digestive issues such as diarrhea.