Triphala powder is considered an effective treatment for relief from constipation in Ayurveda. It is a mixture of Amla, Baheda and Harad, which helps in cleaning the intestines and improving the digestive system. Regular consumption of Triphala powder with lukewarm water in the morning on an empty stomach relieves the problem of bowel movement. And the stomach feels light. It naturally detoxifies the body and also provides relief from gas and stomach pain caused by constipation.
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