In Ayurveda, herbs like Triphala have special importance to relieve constipation. Triphala is a natural herb that is a mixture of three fruits—Amla, Harad and Baheda. It helps in cleaning the intestines and strengthening the digestive system. Apart from this, Isabgol is also an effective remedy,Which softens the stool and cleans the intestines. Herbs like ashwagandha and fennel are also helpful in providing relief from constipation. By adopting these Ayurvedic remedies, you can get relief from constipation without any side effects.
