Can Yogurt Cause Constipation?

Why it is harmful in constipation

While plain yogurt is generally good for digestion due to its probiotic content, some people may find that it can cause constipation. This can be due to individual sensitivities or lactose intolerance.

Harmful nutrients of this in constipation

Lactose: A sugar found in milk that can cause digestive issues for those with lactose intolerance.

Side effects of taking it in constipation

·  Constipation: Lactose intolerance can lead to constipation.

·  Bloating and Gas: Lactose intolerance can cause bloating and gas.

How much quantity is not much dangerous in constipation.

If you tolerate dairy well, a small amount of plain yogurt per day may be beneficial for gut health. However, if you experience any digestive issues, it’s best to limit or avoid yogurt.