Sports drinks: Sports drinks can be high in sugar and sodium.

Other names of Sports drinks

Energy drinks, electrolyte drinks

Why it is harmful in constipation

·  High Sugar Content: Sports drinks are often high in sugar, which can dehydrate the body and contribute to constipation.

·  Electrolyte Imbalance: Excessive consumption of sports drinks can lead to electrolyte imbalances, affecting digestion.

Harmful nutrients of this in constipation

Sugar: High sugar content can dehydrate the body

Side effects of taking it in constipation

·  Constipation: Dehydration can lead to constipation.

·  Weight Gain: Excessive sugar intake can lead to weight gain.

How much quantity is not much dangerous in constipation.

It’s best to avoid sports drinks unless you’re engaging in intense physical activity. If you do consume them, choose sugar-free options and limit your intake