Potato skins: Potato skins are high in fiber and can contribute to constipation.

Other names of Potato skins

Potato peel

Why it is harmful in constipation

Fiber Content: While fiber is generally beneficial, excessive fiber intake, especially from indigestible sources like potato skins, can lead to constipation.

Harmful nutrients of this in constipation

Fiber: Excessive fiber can lead to constipation.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

It’s best to remove potato skins before consuming them, especially if you’re prone to constipation.