Pork: Like beef, pork can be constipating if not cooked thoroughly.

Why it is harmful in constipation

·  High Fat Content: Fatty cuts of pork can slow down digestion.

·  Difficulty in Digestion: Pork, especially when not cooked properly, can be difficult to digest.

Harmful nutrients of this in constipation

Saturated Fat: High levels of saturated fat can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

Limit your intake of pork, especially fatty cuts. Opt for leaner cuts and ensure they are cooked thoroughly.