Pistachios: Another nut that can contribute to constipation.

Other names of Pistachios

None

Why it is harmful in constipation

·  High Fiber Content: While fiber is generally beneficial for digestion, excessive fiber intake can lead to constipation in some individuals.

·  Digestive Issues: Some people may have difficulty digesting nuts, including pistachios, which can lead to constipation.

Harmful nutrients of this in constipation

Fiber: Excessive fiber intake can lead to constipation.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

While pistachios are a nutritious snack, it’s important to consume them in moderation. A small handful per day is generally safe