Milk: Some people may find that dairy products can contribute to constipation.
Why it is harmful in constipation
While dairy products are a good source of calcium and protein, they can sometimes contribute to constipation in certain individuals. This is often due to lactose intolerance, a condition where the body has difficulty digesting lactose, a sugar found in milk.
Harmful nutrients of this in constipation
Lactose: A sugar found in milk that can cause digestive issues for those with lactose intolerance.
Side effects of taking it in constipation
· Bloating and Gas: Lactose intolerance can lead to bloating, gas, and abdominal pain.
· Constipation: Difficulty in passing stool.
· Diarrhea: In some cases, excessive dairy consumption can lead to diarrhea.
How much quantity is not much dangerous in constipation.
The amount of dairy that can be tolerated varies from person to person. If you experience digestive issues after consuming dairy products, it’s best to limit your intake or avoid them altogether. Some people may be able to tolerate small amounts of dairy, especially if it’s fermented dairy like yogurt, which contains probiotics that can aid digestion.
