Constipation DietFood To Avoid
Mayonnaise: Mayonnaise is high in fat and can lead to constipation.
Other names of Mayonnaise
Mayo
Why it is harmful in constipation
High Fat Content: Mayonnaise is high in fat, which can slow down digestion.
.Harmful nutrients of this in constipation
Fat: High fat content can slow down digestion.
Side effects of taking it in constipation
· Constipation: Difficulty in passing stool.
· Bloating and Gas: Indigestion can lead to bloating and gas
How much quantity is not much dangerous in constipation.
Limit your intake of mayonnaise and opt for healthier alternatives like olive oil or avocado.