Constipation DietFood To Avoid

Mayonnaise: Mayonnaise is high in fat and can lead to constipation.

Other names of Mayonnaise

Mayo

Why it is harmful in constipation

High Fat Content: Mayonnaise is high in fat, which can slow down digestion.

.Harmful nutrients of this in constipation

Fat: High fat content can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas

How much quantity is not much dangerous in constipation.

Limit your intake of mayonnaise and opt for healthier alternatives like olive oil or avocado.

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