Lamb: Another red meat that can contribute to constipation.

Other names of Lamb

Mutton

Why it is harmful in constipation

·  High Fat Content: Fatty cuts of lamb can slow down digestion.

·  Difficulty in Digestion: Lamb, especially when not cooked properly, can be difficult to digest.

Harmful nutrients of this in constipation

Saturated Fat: High levels of saturated fat can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

Limit your intake of lamb, especially fatty cuts. Opt for leaner cuts and ensure they are cooked thoroughly.

General Tips for Consuming Red Meat:

• Choose Lean Cuts: Opt for leaner cuts of meat to reduce fat intake.
• Cook Thoroughly: Ensure that meat is cooked to a safe temperature to aid in digestion.
• Combine with Fiber-Rich Foods: Pair red meat with fiber-rich vegetables to promote digestion.
• Moderate Intake: Limit your intake of red meat to a few servings per week.