Kidney beans: Another legume that can contribute to constipation.

Other names of Kidney beans

Rajma, Red Kidney Beans

Why it is harmful in constipation

·  Fiber Content: While fiber is essential for digestion, excessive intake can lead to constipation, especially in individuals who are not accustomed to a high-fiber diet.

·  Gas-Producing Properties: Kidney beans contain complex sugars that can be fermented by gut bacteria, leading to gas and bloating.

Harmful nutrients of this in constipation

Fiber: Excessive fiber can lead to constipation.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas

How much quantity is not much dangerous in constipation.

It’s best to introduce kidney beans into your diet gradually and in moderation. Start with small portions and increase intake slowly.