Fried fish: The high fat content of fried fish can contribute to constipation.

Other names of Fried fish

Fried fish

Why it is harmful in constipation

·  High Fat Content: Fried fish is high in unhealthy fats, which can slow down digestion.

·  Low Fiber Content: Fried fish is low in fiber, which is essential for healthy bowel movements.

Harmful nutrients of this in constipation

Saturated and Trans Fats: These unhealthy fats can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

·  Weight Gain: Excessive consumption of fried fish can lead to weight gain, which can worsen constipation.

How much quantity is not much dangerous in constipation.

It’s best to avoid fried fish, especially if you’re experiencing constipation. If you do consume it occasionally, limit the portion size and choose healthier cooking methods like grilling or baking.