Cottage cheese: The high fat content of cottage cheese can contribute to constipation.

Other names of Cottage cheese

Paneer, Curd cheese

Why it is harmful in constipation

·  High Fat Content: Full-fat cottage cheese can be high in fat, which can slow down digestion.

·  Lactose Intolerance: Some people may be lactose intolerant, making it difficult to digest dairy products like cottage cheese.

Harmful nutrients of this in constipation

·  Fat: High fat content can slow down digestion.

·  Lactose: A sugar found in milk that can cause digestive issues for those with lactose intolerance.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Lactose intolerance can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

Opt for low-fat or non-fat cottage cheese and consume it in moderation.