Cheese: The high fat content of cheese can sometimes lead to constipation.

Why it is harmful in constipation

·  High Fat Content: The high fat content in cheese can slow down digestion and contribute to constipation.

·  Lactose Intolerance: Some individuals may be lactose intolerant, making it difficult to digest dairy products like cheese.

Harmful nutrients of this in constipation

·  Fat: Excessive fat intake can slow down digestion.

·  Lactose: A sugar found in milk that can cause digestive issues for those with lactose intolerance.

Side effects of taking it in constipation

·  Constipation: The high fat content can slow down digestion.

·  Bloating and Gas: Lactose intolerance can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

It’s best to limit cheese intake or avoid it altogether if you experience constipation. However, if you tolerate dairy well, a small amount of low-fat cheese may be okay.