Yogurt: Contains probiotics that can help improve gut health and digestion.

Other names of Yogurt

Dahi, Curd

How it is useful in constipation

·  Probiotics: Yogurt contains probiotics, beneficial bacteria that promote gut health and aid in digestion.

·  Fiber: Yogurt, especially Greek yogurt, is a good source of protein and fiber, which can help regulate bowel movements.

Important nutrients of Yogurt useful in constipation

·  Probiotics: Beneficial bacteria for gut health

·  Protein: Supports muscle growth and repair

·  Calcium: Essential for bone health

How much to take in constipation

A serving of yogurt per day can help alleviate constipation.

How to take in constipation

·  Plain Yogurt: Eat plain yogurt with fruits or nuts.

·  Yogurt Drinks: Drink yogurt-based drinks.

·  Smoothies: Blend yogurt into smoothies.

Side effects of taking too much in constipation

While yogurt is generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much dairy can cause bloating and gas in some individuals.
• Weight Gain: Full-fat yogurt is high in calories, so excessive consumption can lead to weight gain.