Water: Staying hydrated is essential for proper digestion.
Other names of Water
H2O, Dihydrogen monoxide
How it is useful in constipation
· Softens Stool: Adequate water intake helps soften the stool, making it easier to pass.
· Promotes Regular Bowel Movements: Water helps maintain regular bowel movements by keeping the digestive tract lubricated.
Important nutrients of Water useful in constipation
Essential for Life: Water is vital for numerous bodily functions, including digestion.
How much to take in constipation
· General Recommendation: Aim to drink 8-10 glasses of water per day.
· Increased Intake for Constipation: During constipation, you may need to increase your water intake to help soften the stool.
How to take in constipation
· Sip Throughout the Day: Sip water regularly throughout the day to stay hydrated.
· Flavor Your Water: Add fruits, herbs, or a splash of lemon or lime to make water more appealing.
Side effects of taking too much in constipation
Hyponatremia: Excessive water intake can lead to a condition called hyponatremia, where sodium levels in the blood become too low. This is rare, but it’s important to listen to your body and avoid overhydration.
