Turmeric: A natural anti-inflammatory that can help soothe the digestive system.
Turmeric for Gut Health: How This Spice Can Help You Digest Better
Other names of Turmeric
Curcuma longa
How it is useful in constipation
· Anti-inflammatory Properties: Turmeric, particularly its active compound curcumin, can help reduce inflammation in the digestive tract, alleviating constipation symptoms.
· Digestive Stimulant: Turmeric can stimulate the production of bile, which aids in digestion and prevents constipation.
Important nutrients of this useful in constipation
Curcumin: A powerful antioxidant and anti-inflammatory compound.
How much to take in constipation
A teaspoon of turmeric powder per day can help alleviate constipation
How to take in constipation
· Turmeric Milk (Golden Milk): Mix turmeric powder with warm milk and honey.
· Turmeric Supplements: Turmeric supplements are available in capsule form.
· Add to Food: Add turmeric powder to curries, soups, or smoothies.
Side effects of taking too much in constipation
Digestive Upset: Excessive consumption of turmeric can lead to digestive issues like diarrhea or stomach upset.
