Olive oil: A healthy fat that can help lubricate the digestive system.

Other names of Olive oil

Extra virgin olive oil

How it is useful in constipation

Lubrication: Olive oil can help lubricate the digestive tract, making it easier for stool to pass.

Important nutrients of Olive oil useful in constipation

Healthy Fats: Olive oil is a source of healthy monounsaturated fats, which are beneficial for heart health.

How much to take in constipation

A tablespoon or two of olive oil per day can help alleviate constipation.

How to take in constipation

·  Drizzle on Salads: Drizzle olive oil over salads.

·  Cooking: Use olive oil for cooking.

·  Consuming Directly: You can consume a tablespoon of olive oil directly.

Side effects of taking too much in constipation

·  Weight Gain: Excessive consumption of olive oil can lead to weight gain.

·  Digestive Discomfort: Too much olive oil can cause digestive issues, such as diarrhea.