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Constipation is a common problem in children, which is often related to their eating habits and daily routine. Children should be encouraged to eat fiber-rich foods such as fruits and vegetables. Many times children do not drink enough water, which causes dehydration in the body and causes constipation.
Apart from this, another cause of constipation in children is irregularity in their bowel movements habits. It is important for them to develop the habit of going to the toilet regularly. You can include natural remedies like curd, isabgol or triphala in their diet, so that they can get relief. Always keep in mind that the child’s activities and sports should also be in right quantity.
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