Triphala: A Natural Approach to Digestive Health
Triphala: The Ayurvedic Trifecta for Digestive Wellness
What is triphala ?
Triphala is a traditional Ayurvedic herbal blend consisting of three fruits: amalaki (Emblica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). These
fruits are known for their digestive and laxative properties.
What are the benefits of triphala in constipation ?
· Laxative effect: Triphala can stimulate bowel movements, helping to relieve constipation.
· Improved digestion: It can improve overall digestive health by promoting digestion and absorption of nutrients.
· Antioxidant properties: Triphala is rich in antioxidants, which can help protect the body from damage caused by free radicals.
How much to take ?
The recommended dosage of Triphala powder can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.
When to take in constipation ?
Triphala powder can be taken daily as a preventative measure for constipation or as needed for relief. It is often recommended to take it at bedtime.
Side effect of taking too much in constipation ?
While Triphala powder is generally safe when taken in recommended dosages, excessive consumption can lead to diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.
