Shatavari: Nourishes the digestive tract and helps balance Vata.
What is shatavari ?
Shatavari, also known as Asparagus racemosus, is an Ayurvedic herb with numerous health benefits. It is considered to be a “rasayana,” which means it nourishes and rejuvenates the body.
What are the benefits of shatavari in constipation ?
· Improved digestion: Shatavari can help improve overall digestive health, including promoting regular bowel movements.
· Balancing Vata: According to Ayurvedic principles, Shatavari helps to balance the Vata dosha, which is associated with digestion and elimination.
· Nutrient absorption: Shatavari can help improve the absorption of nutrients.
How much to take ?
The recommended dosage of Shatavari can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.
When to take in constipation ?
Shatavari can be taken daily as a preventative measure for constipation or as needed for relief. It is often recommended to take it in the morning on an empty stomach.
Side effect of taking too much in constipation ?
While Shatavari is generally safe when taken in recommended dosages, excessive consumption can lead to diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.
