Psyllium Husk: Your Guide to Digestive Health

What is psyllium husk ?

Psyllium husk is a soluble fiber supplement derived from the husk of the Plantago ovata plant. It is a natural source of fiber that can help promote regular bowel movements.

What are the benefits of psyllium husk in constipation ?

·  Softens stools: Psyllium husk absorbs water in the digestive tract, softening stools and making them easier to pass.

·  Adds bulk: It adds bulk to stools, stimulating bowel movements.

·  Improves digestive health: Psyllium husk can help promote healthy digestion by supporting beneficial gut bacteria.

How much to take ?

The recommended dosage of psyllium husk can vary depending on individual needs and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it until you achieve desired results. Consult with a healthcare professional or pharmacist for personalized dosage recommendations.

When to take in constipation ?

Psyllium husk can be taken daily as a preventative measure for constipation or as needed for relief. It’s important to take it with plenty of water to avoid constipation.

Side effect of taking too much in constipation ?

While psyllium husk is generally safe, excessive consumption can lead to bloating, gas, or diarrhea. If you experience these side effects, reduce your dosage. It’s also important to ensure you’re drinking enough water to prevent constipation when taking psyllium husk.