Kiwi: Contains actinidin, an enzyme that may help break down protein and improve digestion.

Other names of Kiwi

Chinese gooseberry

How it is useful in constipation

·  Actinidin: This enzyme helps break down proteins, aiding digestion.

·  Fiber: Kiwi is a good source of fiber, which promotes regular bowel movements.

Important nutrients of Kiwi useful in constipation

Fiber: Essential for promoting regular bowel movements.

how much to take in constipation

·  Adults: 1-2 kiwis per day

·  Children: Consult a doctor for appropriate dosage

How to take in constipation

·  Eat them whole: Chew them thoroughly for better digestion.

·  Kiwi puree: Blend kiwis into a smooth puree and consume it.

Side effects of taking too much in constipation

·  Diarrhea: Overconsumption of kiwis can lead to loose stools.

·  Abdominal cramps: Excessive intake may cause discomfort in the abdomen.

·  Allergic reactions: Some people may be allergic to kiwis, leading to symptoms like itching, swelling, and difficulty breathing.