Haritaki: Effective in balancing Vata and Pitta, and is known for its laxative properties.

What is haritaki ?

Haritaki is a traditional Ayurvedic herb known for its medicinal properties. It is one of the three fruits used in the Triphala formulation, which is commonly used for digestive health.

What are the benefits of haritaki in constipation ?

·  Laxative effect: Haritaki can stimulate bowel movements, helping to relieve constipation.

·  Improved digestion: It can help improve overall digestive health by promoting digestion and absorption of nutrients.

·  Balancing Vata and Pitta: According to Ayurvedic principles, Haritaki helps balance the Vata and Pitta doshas, which are believed to be associated with digestion and elimination.

How much to take ?

The recommended dosage of Haritaki can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.

When to take in constipation ?

Haritaki can be taken daily as a preventative measure for constipation or as needed for relief. It is often recommended to take it in the morning on an empty stomach.

Side effect of taking too much in constipation ?

While Haritaki is generally safe when taken in recommended dosages, excessive consumption can lead to diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.