Bibhitaki: Balances Vata and Kapha, aiding digestion and promoting regularity.
What is bibhitatki ?
Bibhitaki is a traditional Ayurvedic herb known for its medicinal properties. It is one of the three fruits used in the Triphala formulation, which is commonly used for digestive health.
What are the benefits of bibhitatki in constipation ?
· Laxative effect: Bibhitaki can stimulate bowel movements, helping to relieve constipation.
· Improved digestion: It can help improve overall digestive health by promoting digestion and absorption of nutrients.
· Balancing Vata and Kapha: According to Ayurvedic principles, Bibhitaki helps balance the Vata and Kapha doshas, which are believed to be associated with digestion and elimination.
How much to take ?
The recommended dosage of Bibhitaki can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.
When to take in constipation ?
Bibhitaki can be taken daily as a preventative measure for constipation or as needed for relief. It is often recommended to take it in the morning on an empty stomach.
Side effect of taking too much in constipation ?
While Bibhitaki is generally safe when taken in recommended dosages, excessive consumption can lead to diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.
