Abhaya (Indian Jujube): A mild laxative that helps balance Vata and Pitta.
Abhaya (Indian Jujube): A Natural Remedy for Digestive Balance
What is abhaya (indian jujube)?
Abhaya, also known as Indian jujube or Christ’s thorn, is a traditional Ayurvedic herb with medicinal properties. It is rich in antioxidants and vitamins, and is known for its laxative effects.
What are the benefits of abhaya in constipation ?
· Laxative effect: Abhaya can stimulate bowel movements, helping to relieve constipation.
· Improved digestion: It can help improve overall digestive health by promoting digestion and absorption of nutrients.
· Balancing Vata and Pitta: According to Ayurvedic principles, Abhaya helps balance the Vata and Pitta doshas, which are associated with digestion and elimination.
How much to take ?
The recommended dosage of Abhaya can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.
When to take in constipation ?
Abhaya can be taken daily as a preventative measure for constipation or as needed for relief. It is often recommended to take it in the morning on an empty stomach.
Side effect of taking too much in constipation ?
While Abhaya is generally safe when taken in recommended dosages, excessive consumption can lead to diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.
