Relief from constipation: Home remedies that will give instant relief

Constipation is a common problem that can disrupt your digestive process. Ignoring it may increase the discomfort. Home remedies can be helpful in getting relief from constipation. The first solution is to increase water intake. Water cleans your intestines and helps soften stools. Additionally, include fiber-rich foods in the diet such as green vegetables, fruits, and whole grains.

Flax seeds and Isabgol husk also prove to be effective in relieving constipation. Regular consumption of these helps in cleaning the intestines. Regular exercise and physical activities also increase intestinal movement and aid in bowel movements.

If you avoid spicy food and make slight changes in your daily routine, the problem of constipation can be easily controlled. By including these simple measures in your daily routine, you can get relief from constipation.