Wellness
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Constipation Treatments
How to Use Olive Oil to Relieve Constipation
What is olive oil ? Olive oil is a vegetable oil extracted from olives. It’s a popular ingredient in Mediterranean…
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Constipation Treatments
Psyllium Husk: Your Guide to Digestive Health
What is psyllium husk ? Psyllium husk is a soluble fiber supplement derived from the husk of the Plantago ovata…
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Constipation Treatments
Triphala Powder: A Natural Remedy for Digestive Health
What is Triphala Powder ? Triphala powder is an Ayurvedic herbal blend consisting of three fruits: amalaki (Emblica officinalis), bibhitaki…
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Constipation Treatments
Exercise Your Way to Regularity: A Guide to Physical Activity and Bowel Health
What is regular exercise ? Regular exercise refers to engaging in physical activity on a consistent basis. This can include…
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Constipation Treatments
Limit Processed Foods for Better Digestion
What are limited processed food ? Limited processed foods are those that have undergone minimal processing and retain their natural…
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Constipation Tests
Tai Chi: To improve balance and reduce stress.
What is Tai Chi ? · A mind-body exercise that originated in China. · Combines slow, gentle movements with deep…
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Constipation Tests
Massage Therapy: To relax the muscles and improve bowel function.
What is Massage Therapy ? Massage therapy is not a diagnostic test but rather a therapeutic technique that can help…
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Constipation Diseases
Dehydration: Not drinking enough fluids can lead to constipation.
What is Dehydration ? Dehydration occurs when your body loses more fluids than it takes in. This can happen due…
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Ayurvedic Approach to Constipation
Ayurvedic treatment for constipation.
Ayurvedic medicine is considered effective and safe for the treatment of constipation. Triphala powder is the most effective Ayurvedic remedy…
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