#nutrition
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Constipation Diet
Potato skins: Potato skins are high in fiber and can contribute to constipation.
Other names of Potato skins Potato peel Why it is harmful in constipation Fiber Content: While fiber is generally beneficial,…
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Constipation Diet
Bananas: Rich in potassium, which can help regulate fluid balance and reduce bloating.
How it is useful in menstruation cycle or period pain Bananas are a popular fruit that can be helpful during…
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