Myth vs Facts
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Myth: Enemas are a safe and effective way to relieve constipation.
Fact: Overuse of enemas can disrupt the natural balance of bacteria in the gut and lead to dependency.
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Myth: Drinking alcohol can help relieve constipation.
Fact: Alcohol can dehydrate the body, worsening constipation.
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Myth: You should avoid certain foods if you’re constipated.
Fact: While some foods may trigger constipation for certain individuals, there’s no one-size-fits-all diet.
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Myth: Stress doesn’t affect bowel movements.
Fact: Stress can disrupt normal bowel function, leading to constipation.
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Myth: Eating spicy food will worsen constipation.
Fact: Spicy food doesn’t directly affect bowel movements for most people.
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Myth: You should only drink water to stay hydrated.
Fact: Other fluids like herbal tea, juice, and broth can also contribute to hydration.
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Myth: You should avoid exercise if you’re constipated.
Myth: You should avoid exercise if you’re constipated.
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Myth: Constipation is a sign of a serious illness.
Fact: While chronic constipation can sometimes be a symptom of an underlying health condition, it’s often caused by lifestyle factors.
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