Mindfulness
-
Constipation Tests
Mindfulness Meditation: To reduce stress and improve bowel function.
What is Mindfulness Meditation? Mindfulness meditation is not a test but rather a practice designed to cultivate present-moment awareness and…
Read More » -
Constipation Tests
Tai Chi: To improve balance and reduce stress.
What is Tai Chi ? · A mind-body exercise that originated in China. · Combines slow, gentle movements with deep…
Read More »