Health benefits
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Food To Take
Black pepper: A natural digestive aid that can help improve digestion.
Other names of Black pepper Piper nigrum How it is useful in constipation · Digestive Stimulant: Black pepper can stimulate…
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Constipation Diet
Cinnamon: A natural digestive aid that can help improve digestion.
Other names of Cinnamon Cinnamomum zeylanicum How it is useful in constipation · Digestive Stimulant: Cinnamon can stimulate the digestive…
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Constipation Diet
Cumin seeds: A natural digestive aid that can help improve digestion.
Other names of Cumin seeds Cumin How it is useful in constipation · Carminative Properties: Cumin seeds can help relieve…
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Constipation Diet
Sunflower Seeds: Your Guide to Immune Health and More
Other names of Sunflower seeds Sunflower kernels How it is useful in constipation · Fiber Content: Sunflower seeds are a…
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Constipation Diet
Pumpkin seeds: A good source of fiber and zinc, pumpkin seeds can aid in digestion.
Other names of Pumpkin seeds Pepitas How it is useful in constipation · Fiber Content: Pumpkin seeds are a good…
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Constipation Diet
Pineapple: A Sweet Treat with Potential Health Benefits
Other names of Pineapple None How it is useful in constipation · Bromelain: This enzyme aids in protein digestion, which…
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Constipation Treatments
Sorbitol: Osmotic laxative that works by drawing water into the intestines.
Brief information about it: Polyethylene glycol (PEG) is an osmotic laxative used to treat constipation. It works by drawing water…
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Constipation Diet
Papaya: Contains papain, an enzyme that can help reduce inflammation.
How it is useful in menstruation cycle or period pain Papaya is a fruit that can be helpful during your…
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