#guthealth
-
Constipation Diet
Potato skins: Potato skins are high in fiber and can contribute to constipation.
Other names of Potato skins Potato peel Why it is harmful in constipation Fiber Content: While fiber is generally beneficial,…
Read More » -
Food To Take
Pear: With its soluble fiber content, pears can help soften stool and promote regularity.
Other names of Pear None How it is useful in constipation Soluble fiber: Pears are rich in soluble fiber, which…
Read More » -
Constipation Tests
Bowel Diary: To track your bowel habits and identify any patterns.
What is Bowel Diary ? A bowel diary is a tool used to track your bowel habits over time. It…
Read More »