gut microbiome
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Constipation Diet
Honey: Contains natural sugars that can help stimulate the digestive system.
Other names of Honey None How it is useful in constipation Laxative Effect: Honey can have a mild laxative effect,…
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Constipation Diet
Yogurt: Contains probiotics that can help improve gut health and digestion.
Other names of Yogurt Dahi, Curd How it is useful in constipation · Probiotics: Yogurt contains probiotics, beneficial bacteria that…
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