Gut Health
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Constipation Diet
White rice: Another refined grain that can be constipating.
Other names of White rice None Why it is harmful in constipation Low Fiber Content: White rice is a refined…
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Constipation Diet
Fast food: The high fat and sodium content of fast food can lead to constipation.
Why it is harmful in constipation · High Fat Content: Fast food is often high in unhealthy fats, which can…
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Constipation Diet
Lamb: Another red meat that can contribute to constipation.
Other names of Lamb Mutton Why it is harmful in constipation · High Fat Content: Fatty cuts of lamb can…
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Constipation Diet
Can Yogurt Cause Constipation?
Why it is harmful in constipation While plain yogurt is generally good for digestion due to its probiotic content, some…
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Constipation Diet
Cheese: The high fat content of cheese can sometimes lead to constipation.
Why it is harmful in constipation · High Fat Content: The high fat content in cheese can slow down digestion…
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Constipation Diet
Milk: Some people may find that dairy products can contribute to constipation.
Why it is harmful in constipation While dairy products are a good source of calcium and protein, they can sometimes…
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Constipation Diet
Water: Staying hydrated is essential for proper digestion.
Other names of Water H2O, Dihydrogen monoxide How it is useful in constipation · Softens Stool: Adequate water intake helps…
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Food To Take
Black pepper: A natural digestive aid that can help improve digestion.
Other names of Black pepper Piper nigrum How it is useful in constipation · Digestive Stimulant: Black pepper can stimulate…
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Food To Take
Coriander seeds: A natural digestive aid that can help reduce bloating and gas.
Other names of Coriander seeds Coriander, cilantro seeds How it is useful in constipation · Carminative Properties: Coriander seeds can…
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Food To Take
Carom seeds: A natural digestive aid that can help improve digestion.
Other names of Carom seeds Ajwain How it is useful in constipation · Carminative Properties: Carom seeds can help relieve…
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