Food to Take
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Constipation Diet
Avocado oil: A healthy fat that can help lubricate the digestive system.
Other names of Avocado oil Extra virgin avocado oil How it is useful in constipation · Lubrication: Avocado oil can…
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Food To Take
Coconut oil: A healthy fat that can help lubricate the digestive system.
Other names of Coconut oil Coconut oil How it is useful in constipation · Lubrication: Coconut oil can help lubricate…
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Constipation Diet
Honey: Contains natural sugars that can help stimulate the digestive system.
Other names of Honey None How it is useful in constipation Laxative Effect: Honey can have a mild laxative effect,…
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Constipation Diet
Olive oil: A healthy fat that can help lubricate the digestive system.
Other names of Olive oil Extra virgin olive oil How it is useful in constipation Lubrication: Olive oil can help…
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Constipation Diet
Yogurt: Contains probiotics that can help improve gut health and digestion.
Other names of Yogurt Dahi, Curd How it is useful in constipation · Probiotics: Yogurt contains probiotics, beneficial bacteria that…
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Constipation Diet
Sunflower Seeds: Your Guide to Immune Health and More
Other names of Sunflower seeds Sunflower kernels How it is useful in constipation · Fiber Content: Sunflower seeds are a…
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Constipation Diet
Pumpkin seeds: A good source of fiber and zinc, pumpkin seeds can aid in digestion.
Other names of Pumpkin seeds Pepitas How it is useful in constipation · Fiber Content: Pumpkin seeds are a good…
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Constipation Diet
Walnuts: A good source of fiber and omega-3 fatty acids, walnuts can help soften stool.
Other names of Walnuts None How it is useful in constipation · Fiber Content: Walnuts are a good source of…
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Constipation Diet
Almonds: A good source of fiber and healthy fats, almonds can aid in digestion.
Other names of Almonds None How it is useful in constipation · Fiber Content: Almonds are a good source of…
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Constipation Diet
Chia seeds: A good source of fiber and omega-3 fatty acids, chia seeds can help promote regularity.
Other names of Chia seeds Chia seeds How it is useful in constipation · Fiber Content: Chia seeds are a…
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