Digestive Health
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Constipation Diet
Black beans: Some people may find that black beans can be constipating.
Other names of Black beans Black turtle beans, black beans Why it is harmful in constipation · Fiber Content: While…
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Constipation Diet
Sesame seeds: Sesame seeds can be difficult to digest if they’re not ground up.
Other names of Sesame seeds Til, Til ke beej Why it is harmful in constipation Indigestible Hull: The outer hull…
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Constipation Diet
Pistachios: Another nut that can contribute to constipation.
Other names of Pistachios None Why it is harmful in constipation · High Fiber Content: While fiber is generally beneficial…
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Constipation Diet
White rice: Another refined grain that can be constipating.
Other names of White rice None Why it is harmful in constipation Low Fiber Content: White rice is a refined…
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Constipation Diet
White bread: Refined grains are low in fiber and can contribute to constipation.
Other names of White bread White loaf, white roll Why it is harmful in constipation Low Fiber Content: White bread…
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Constipation Diet
Fast food: The high fat and sodium content of fast food can lead to constipation.
Why it is harmful in constipation · High Fat Content: Fast food is often high in unhealthy fats, which can…
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Constipation Diet
Lamb: Another red meat that can contribute to constipation.
Other names of Lamb Mutton Why it is harmful in constipation · High Fat Content: Fatty cuts of lamb can…
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Constipation Diet
Pork: Like beef, pork can be constipating if not cooked thoroughly.
Why it is harmful in constipation · High Fat Content: Fatty cuts of pork can slow down digestion. · Difficulty…
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Constipation Diet
Beef: Red meat can be difficult to digest, especially if it’s not cooked properly.
Why it is harmful in constipation · High Fat Content: Red meat, especially fatty cuts, can slow down digestion and…
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Constipation Diet
Cheese: The high fat content of cheese can sometimes lead to constipation.
Why it is harmful in constipation · High Fat Content: The high fat content in cheese can slow down digestion…
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