Digestion
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Constipation Treatments
Cumin: Carminative and helps relieve bloating and gas.
What is cumin ? Cumin is a spice commonly used in Indian and Middle Eastern cuisine. It has a warm,…
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Constipation Treatments
Ginger: Stimulates digestion and helps relieve nausea and bloating.
What is ginger ? Ginger is a root vegetable commonly used in cooking and as a medicinal herb. It has…
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Constipation Treatments
Ajwain (Carom Seeds): Stimulates digestion and helps reduce flatulence.
What is ajwain (carom seeds) ? Ajwain, also known as carom seeds, is a popular spice used in Indian cuisine.…
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Constipation Treatments
Shatavari: Nourishes the digestive tract and helps balance Vata.
What is shatavari ? Shatavari, also known as Asparagus racemosus, is an Ayurvedic herb with numerous health benefits. It is…
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Constipation Treatments
How to Use Olive Oil to Relieve Constipation
What is olive oil ? Olive oil is a vegetable oil extracted from olives. It’s a popular ingredient in Mediterranean…
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Constipation Treatments
Stress Less, Digest Better: How Relaxation Techniques Can Improve Your Gut Health
What is manage stress ? Managing stress involves implementing strategies to reduce and cope with stress. This can include various…
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Constipation Treatments
Limit Processed Foods for Better Digestion
What are limited processed food ? Limited processed foods are those that have undergone minimal processing and retain their natural…
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Constipation Diet
Papaya: Contains papain, an enzyme that can help reduce inflammation.
How it is useful in menstruation cycle or period pain Papaya is a fruit that can be helpful during your…
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