Digestion
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Constipation Diet
Fennel seeds: A natural digestive aid that can help reduce bloating and gas.
Other names of Fennel seeds Foeniculum vulgare How it is useful in constipation · Carminative Properties: Fennel seeds can help…
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Constipation Diet
Lemon juice: The acidity of lemon juice can help stimulate the digestive system.
Other names of Lemon juice Citrus limon How it is useful in constipation Stimulates Digestion: The acidity of lemon juice…
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Constipation Diet
Avocado oil: A healthy fat that can help lubricate the digestive system.
Other names of Avocado oil Extra virgin avocado oil How it is useful in constipation · Lubrication: Avocado oil can…
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Constipation Diet
Honey: Contains natural sugars that can help stimulate the digestive system.
Other names of Honey None How it is useful in constipation Laxative Effect: Honey can have a mild laxative effect,…
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Constipation Diet
Yogurt: Contains probiotics that can help improve gut health and digestion.
Other names of Yogurt Dahi, Curd How it is useful in constipation · Probiotics: Yogurt contains probiotics, beneficial bacteria that…
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Constipation Diet
Pumpkin seeds: A good source of fiber and zinc, pumpkin seeds can aid in digestion.
Other names of Pumpkin seeds Pepitas How it is useful in constipation · Fiber Content: Pumpkin seeds are a good…
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Constipation Diet
Almonds: A good source of fiber and healthy fats, almonds can aid in digestion.
Other names of Almonds None How it is useful in constipation · Fiber Content: Almonds are a good source of…
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Constipation Diet
Chia seeds: A good source of fiber and omega-3 fatty acids, chia seeds can help promote regularity.
Other names of Chia seeds Chia seeds How it is useful in constipation · Fiber Content: Chia seeds are a…
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Constipation Diet
Chickpeas: A good source of fiber and protein, chickpeas can aid in digestion.
Other names of Chickpeas Garbanzo beans, ceci beans How it is useful in constipation · Fiber Content: Chickpeas are a…
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Food To Take
Lentils: A good source of fiber and protein, lentils can help promote regularity.
Other names of Lentils Pulses, legumes How it is useful in constipation · Fiber Content: Lentils are a good source…
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