diet
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Constipation Diet
Pistachios: Another nut that can contribute to constipation.
Other names of Pistachios None Why it is harmful in constipation · High Fiber Content: While fiber is generally beneficial…
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Constipation Diet
Fruit juice: While fruit juice contains vitamins and minerals, it’s often high in sugar.
Other names of Fruit juice Juice Why it is harmful in constipation · High Sugar Content: Fruit juice is often…
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Constipation Diet
Fried fish: The high fat content of fried fish can contribute to constipation.
Other names of Fried fish Fried fish Why it is harmful in constipation · High Fat Content: Fried fish is…
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Constipation Diet
White rice: Another refined grain that can be constipating.
Other names of White rice None Why it is harmful in constipation Low Fiber Content: White rice is a refined…
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Constipation Diet
Canned Foods Cause Constipation
Why it is harmful in constipation · High Sodium Content: Many canned foods are high in sodium, which can dehydrate…
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Constipation Diet
Milk: Some people may find that dairy products can contribute to constipation.
Why it is harmful in constipation While dairy products are a good source of calcium and protein, they can sometimes…
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Constipation Diet
Whole wheat pasta: A good source of fiber, whole wheat pasta can help soften stool.
Other names of Whole wheat pasta Whole wheat spaghetti, whole wheat macaroni How it is useful in constipation Fiber Content:…
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Constipation Diet
Oatmeal: A good source of soluble fiber, oatmeal can help soften stool.
Other names of Oatmeal Rolled oats, oat bran How it is useful in constipation Soluble Fiber: Oatmeal is a good…
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