constipation
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Myth: You should avoid certain foods if you’re constipated.
Fact: While some foods may trigger constipation for certain individuals, there’s no one-size-fits-all diet.
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Myth: Stress doesn’t affect bowel movements.
Fact: Stress can disrupt normal bowel function, leading to constipation.
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Myth: Eating spicy food will worsen constipation.
Fact: Spicy food doesn’t directly affect bowel movements for most people.
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Myth: You should only drink water to stay hydrated.
Fact: Other fluids like herbal tea, juice, and broth can also contribute to hydration.
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Myth: You should avoid exercise if you’re constipated.
Myth: You should avoid exercise if you’re constipated.
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Myth: Constipation is a sign of a serious illness.
Fact: While chronic constipation can sometimes be a symptom of an underlying health condition, it’s often caused by lifestyle factors.
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Myth: Drinking less water will help firm up stools.
Fact: Dehydration can worsen constipation. Drinking plenty of water is essential for healthy bowel function.
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Myth: Constipation is only a problem for older adults.
Fact: People of all ages can experience constipation.
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