constipation
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Myth: Drinking less water will help firm up stools.
Fact: Dehydration can worsen constipation. Drinking plenty of water is essential for healthy bowel function.
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Myth: Constipation is only a problem for older adults.
Fact: People of all ages can experience constipation.
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Myth: Ignoring the urge to have a bowel movement is okay.
Fact: Ignoring the urge can lead to harder, drier stools, making it more difficult to pass.
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Myth: You should avoid fruits and vegetables if you’re constipated.
Fact: Fruits and vegetables are high in fiber and water, which can help relieve constipation.
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Myth: Constipation is caused by eating too much dairy.
Fact: While dairy can affect some people, it’s not a common cause of constipation.
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Myth: Drinking more coffee will help relieve constipation.
Fact: Coffee can have a laxative effect for some people, but it can also dehydrate, which can worsen constipation.
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Myth: Laxatives are a quick and easy fix for constipation.
Fact: Overuse of laxatives can lead to dependency and worsen constipation. They should be used sparingly and under medical advice.
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Myth: Eating more fiber will always cure constipation.
Fact: While fiber is important, too much too soon can worsen constipation. It’s best to increase fiber gradually and drink…
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Myth: Constipation is a minor problem.
Fact: Chronic constipation can lead to discomfort, hemorrhoids, and even more serious health issues.
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Myth: You should have a bowel movement every day.
Fact: Bowel habits vary. Some people go several times a day, while others go every few days. What’s normal for…
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