Bloating
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Constipation Diet
Avocado oil: A healthy fat that can help lubricate the digestive system.
Other names of Avocado oil Extra virgin avocado oil How it is useful in constipation · Lubrication: Avocado oil can…
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Constipation Diet
Honey: Contains natural sugars that can help stimulate the digestive system.
Other names of Honey None How it is useful in constipation Laxative Effect: Honey can have a mild laxative effect,…
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Constipation Diet
Almonds: A good source of fiber and healthy fats, almonds can aid in digestion.
Other names of Almonds None How it is useful in constipation · Fiber Content: Almonds are a good source of…
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Constipation Treatments
Digestive Enzymes: A Guide to Optimal Gut Health
What is digestive enzymes ? Digestive enzymes are proteins produced by the body to break down food into smaller molecules…
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Constipation Treatments
Cumin: Carminative and helps relieve bloating and gas.
What is cumin ? Cumin is a spice commonly used in Indian and Middle Eastern cuisine. It has a warm,…
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Constipation Treatments
Sunf (Fennel): Carminative and helps relieve bloating and gas.
What is sunf (fennel)? Sunf, also known as fennel, is a popular spice and herb used in Indian cuisine. It…
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