Myth vs Facts
Myth vs Facts
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Myth: Laxatives are a quick and easy fix for constipation.
Fact: Overuse of laxatives can lead to dependency and worsen constipation. They should be used sparingly and under medical advice.
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Myth: Eating more fiber will always cure constipation.
Fact: While fiber is important, too much too soon can worsen constipation. It’s best to increase fiber gradually and drink…
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Myth: Constipation is a minor problem.
Fact: Chronic constipation can lead to discomfort, hemorrhoids, and even more serious health issues.
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Myth: You should have a bowel movement every day.
Fact: Bowel habits vary. Some people go several times a day, while others go every few days. What’s normal for…
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